No Meetings, No Mileage

I got to sleep in this morning: no meetings. However, my plan to ride the trainer and meet my goal mileage on the bike for the week? Nope. They say "listen to your body"--well, sometimes--and my lower back hurts and me legs are sore. I think I need to do a good session of stretching and try out my Trigger Point quadballer. I may do a bit of upper body and core work, but no endurance stuff today. Depending on how I feel tomorrow, I may or may not do my Sunday long run. The way my weekly plans look, I do a long event on Sunday and Tuesday, so I can flip bike or run as need be.